Feta cheese

🥛 About this food

A creamy, everyday staple, Feta cheese is right at home in sweet breakfasts and savory cooking alike. Protein is a real plus here, worth noting when you're putting together a filling plate. With a strong calcium count, it earns a regular place in bone-friendly menus. It rounds out the picture with vitamin B12, which backs up energy and nerve health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.