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Havarti cheese

Per 100g

Havarti cheese nutrition facts - 100g serving
Nutrition facts 100g
350 Calories
Protein 21.6g
Carbs 2g
Fat 28.4g
Sugar 0.5g
Sodium 700mg
Calcium 620mg

About this food

A creamy, everyday staple, Havarti cheese is right at home in sweet breakfasts and savory cooking alike. It is a strong protein pick, helping you stay full and support muscle. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: cheesedanishsemi-softcreamy