๐ฅ Dairy & Eggs usda Verified
Queso fresco
Per 100g
Nutrition facts 100g
308 Calories
Protein 20.4g
Carbs 2.9g
Fat 24.1g
Sodium 549mg
Cholesterol 78mg
Saturated Fat 15.2g
Calcium 610mg
About this food
A creamy, everyday staple, Queso fresco is right at home in sweet breakfasts and savory cooking alike. It is a strong protein pick, helping you stay full and support muscle. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.