Sweetened condensed milk

🥛 About this food

A creamy, everyday staple, Sweetened condensed milk is right at home in sweet breakfasts and savory cooking alike. Protein is a real plus here, worth noting when you're putting together a filling plate. With a strong calcium count, it earns a regular place in bone-friendly menus. Its potassium is another plus, helping blood pressure and muscle function. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions. It is the kind of sweet that turns an ordinary meal into a small celebration.