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Halloumi cheese

Per 100g

Halloumi cheese nutrition facts - 100g serving
Nutrition facts 100g
320 Calories
Protein 21.6g
Carbs 2.1g
Fat 25.4g
Sodium 620mg
Cholesterol 82mg
Saturated Fat 16.3g
Calcium 689mg

About this food

A creamy, everyday staple, Halloumi cheese is right at home in sweet breakfasts and savory cooking alike. It is a strong protein pick, helping you stay full and support muscle. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: cypriotsemi-hardgrillablesalty