Nuts & Seeds
Nuts, seeds, and nut butters — 100 items.
Almonds, raw
100g
579 Cal
21.2g Protein
21.6g Carbs
49.9g Fat
Peanut butter, smooth, no salt
100g
588 Cal
25.1g Protein
20.5g Carbs
50.4g Fat
Walnuts, English
100g
654 Cal
15.2g Protein
13.7g Carbs
65.2g Fat
Cashews, raw
100g
553 Cal
18.2g Protein
30.2g Carbs
43.9g Fat
Chia seeds, dried
100g
486 Cal
16.5g Protein
42.1g Carbs
30.7g Fat
Pumpkin seeds, roasted
100g
446 Cal
18.6g Protein
53.8g Carbs
19.4g Fat
Pecans, raw
100g
691 Cal
9.2g Protein
13.9g Carbs
72g Fat
Macadamia nuts, raw
100g
718 Cal
7.9g Protein
13.8g Carbs
75.8g Fat
Flaxseed, whole
100g
534 Cal
18.3g Protein
28.9g Carbs
42.2g Fat
Sunflower seeds, roasted
100g
582 Cal
19.3g Protein
24.1g Carbs
49.8g Fat
Sesame seeds, whole
100g
573 Cal
17.7g Protein
23.5g Carbs
49.7g Fat
Hemp seeds, hulled
100g
553 Cal
31.6g Protein
8.7g Carbs
48.8g Fat
Almonds, dry roasted, salted
100g
579 Cal
21.2g Protein
21.6g Carbs
49.9g Fat
Almonds, blanched
100g
590 Cal
21.4g Protein
18.7g Carbs
52.5g Fat
Almonds, smoked
100g
577 Cal
21g Protein
21.3g Carbs
49.7g Fat
Walnuts, black, raw
100g
618 Cal
24.1g Protein
9.9g Carbs
59.3g Fat
Walnuts, English, roasted
100g
656 Cal
15.4g Protein
13.5g Carbs
66g Fat
Pistachios, raw
100g
560 Cal
20.2g Protein
27.2g Carbs
45.4g Fat
Pistachios, dry roasted, salted
100g
562 Cal
20.6g Protein
27.6g Carbs
45.8g Fat
Brazil nuts, raw
100g
659 Cal
14.3g Protein
11.7g Carbs
67.1g Fat
Pine nuts, pinyon, raw
100g
673 Cal
13.7g Protein
13.1g Carbs
68.4g Fat
Hazelnuts, raw
100g
628 Cal
15g Protein
17g Carbs
60.7g Fat
Hazelnuts, dry roasted
100g
646 Cal
15.4g Protein
17.3g Carbs
62.4g Fat
Chestnuts, European, roasted
100g
245 Cal
3.2g Protein
53g Carbs
2.2g Fat
Chestnuts, European, raw
100g
196 Cal
1.6g Protein
44.2g Carbs
1.3g Fat
Chestnuts, European, boiled
100g
131 Cal
2g Protein
27.8g Carbs
1.4g Fat
Almond butter, plain, with salt
100g
614 Cal
20.9g Protein
18.8g Carbs
55.5g Fat
Cashew butter, plain, with salt
100g
587 Cal
17.6g Protein
27.6g Carbs
49.4g Fat
Sunflower seed butter
100g
576 Cal
17.3g Protein
24.1g Carbs
49.6g Fat
Tahini, sesame seed paste
100g
595 Cal
17g Protein
21.2g Carbs
53.8g Fat
Pecan butter
100g
690 Cal
9.2g Protein
13.6g Carbs
72g Fat
Walnut butter
100g
652 Cal
15g Protein
13.5g Carbs
65g Fat
Hazelnut butter
100g
626 Cal
14.8g Protein
16.9g Carbs
60.5g Fat
Macadamia nut butter
100g
716 Cal
7.8g Protein
13.5g Carbs
75.5g Fat
Peanut butter, crunchy, with salt
100g
589 Cal
24.1g Protein
21.6g Carbs
49.8g Fat
Peanut butter, natural, no-stir
100g
588 Cal
25g Protein
20g Carbs
50g Fat
Peanut butter powder
100g
421 Cal
41.7g Protein
35.2g Carbs
11.7g Fat
Pumpkin seeds, shelled, raw
100g
559 Cal
30.2g Protein
10.7g Carbs
49.1g Fat
Sunflower seeds, shelled, raw
100g
584 Cal
20.8g Protein
20g Carbs
51.5g Fat
Poppy seeds
100g
525 Cal
18g Protein
28.1g Carbs
41.6g Fat
Nigella seeds, black cumin
100g
345 Cal
16g Protein
38g Carbs
15g Fat
Celery seed
100g
392 Cal
18.1g Protein
41.4g Carbs
25.3g Fat
Caraway seed
100g
333 Cal
19.8g Protein
49.9g Carbs
14.6g Fat
Cumin seed
100g
375 Cal
17.8g Protein
44.2g Carbs
22.3g Fat
Fennel seed
100g
345 Cal
15.8g Protein
52.3g Carbs
14.9g Fat
Sesame seeds, black
100g
573 Cal
17.7g Protein
23.4g Carbs
49.7g Fat
Coconut, shredded, sweetened
100g
466 Cal
2.9g Protein
44.4g Carbs
33.5g Fat
Coconut, shredded, unsweetened
100g
467 Cal
3.3g Protein
16g Carbs
44.4g Fat
Coconut flakes, toasted
100g
492 Cal
3.1g Protein
19.1g Carbs
47.2g Fat
Coconut cream, raw
100g
330 Cal
3.1g Protein
6.7g Carbs
34.7g Fat
Coconut milk, canned
100ml
197 Cal
2g Protein
2.8g Carbs
21.3g Fat
Coconut milk, light, canned
100ml
72 Cal
0.7g Protein
2.8g Carbs
6.9g Fat
Coconut flour
100g
443 Cal
19.3g Protein
58.6g Carbs
16g Fat
Coconut, desiccated
100g
456 Cal
3.9g Protein
24.3g Carbs
41g Fat
Pine nuts, dried
100g
673 Cal
13.7g Protein
13.1g Carbs
68.4g Fat
Brazil nuts, dried
100g
659 Cal
14.3g Protein
11.7g Carbs
67.1g Fat
Hazelnuts, dried
100g
628 Cal
15g Protein
16.7g Carbs
60.8g Fat
Macadamia nuts, dried
100g
718 Cal
7.9g Protein
13.9g Carbs
75.8g Fat
Pecans, dried
100g
691 Cal
9.2g Protein
13.9g Carbs
72g Fat
Chestnuts, roasted
100g
245 Cal
3.2g Protein
53g Carbs
2.2g Fat
Almond butter, plain
100g
614 Cal
20.9g Protein
18.8g Carbs
55.5g Fat
Cashew butter, plain
100g
587 Cal
17.6g Protein
30.3g Carbs
49.4g Fat
Sunflower seed butter
100g
612 Cal
17.8g Protein
25.3g Carbs
54.8g Fat
Tahini, sesame seed paste
100g
595 Cal
17g Protein
21.2g Carbs
53.8g Fat
Pumpkin seeds, roasted
100g
574 Cal
29.8g Protein
15.4g Carbs
49.1g Fat
Hemp seeds, hulled
100g
553 Cal
31.6g Protein
8.7g Carbs
48.8g Fat
Sesame seeds, whole
100g
573 Cal
17.7g Protein
23.4g Carbs
49.7g Fat
Pistachios, dried
100g
560 Cal
20.2g Protein
27.2g Carbs
45.3g Fat
Walnuts, English
100g
654 Cal
15.2g Protein
13.7g Carbs
65.2g Fat
Coconut cream, raw
100g
330 Cal
3.6g Protein
6.7g Carbs
34.7g Fat
Poppy seeds
100g
525 Cal
18g Protein
28.1g Carbs
41.6g Fat
Caraway seeds
100g
333 Cal
19.8g Protein
49.9g Carbs
14.6g Fat
Fenugreek seeds
100g
323 Cal
23g Protein
58.3g Carbs
6.4g Fat
Sunflower seeds, roasted
100g
582 Cal
19.3g Protein
24.1g Carbs
49.8g Fat
Pecans, raw
100g
698 Cal
9.2g Protein
13.8g Carbs
72g Fat
Macadamia nuts, raw
100g
718 Cal
7.8g Protein
13.8g Carbs
75.8g Fat
Brazil nuts, raw
100g
668 Cal
14.2g Protein
12.4g Carbs
67.2g Fat
Pine nuts, dried
100g
668 Cal
13.6g Protein
13.2g Carbs
68.4g Fat
Hazelnuts, raw
100g
628 Cal
14.8g Protein
16.8g Carbs
60.8g Fat
Chestnuts, roasted
100g
198 Cal
2.6g Protein
44.2g Carbs
1.6g Fat
Flaxseed, ground
100g
534 Cal
18.4g Protein
28.8g Carbs
42.2g Fat
Hemp seeds, hulled
100g
558 Cal
31.6g Protein
8.8g Carbs
48.8g Fat
Sesame seeds, whole
100g
572 Cal
17.8g Protein
22.4g Carbs
49.8g Fat
Sunflower seeds, roasted
100g
582 Cal
18.6g Protein
24.2g Carbs
49.8g Fat
Poppy seeds
100g
526 Cal
18g Protein
28.2g Carbs
42.2g Fat
Caraway seeds
100g
334 Cal
19.8g Protein
52.4g Carbs
14.4g Fat
Cumin seeds
100g
374 Cal
17.8g Protein
44.2g Carbs
22.2g Fat
Tahini, sesame paste
100g
594 Cal
18.4g Protein
20.8g Carbs
53.8g Fat
Almond butter, smooth
100g
614 Cal
21.2g Protein
18.8g Carbs
55.8g Fat
Cashew butter, smooth
100g
588 Cal
17.6g Protein
30.4g Carbs
49.6g Fat
Hazelnut butter
100g
628 Cal
14.6g Protein
18.8g Carbs
59.8g Fat
Pistachio butter
100g
568 Cal
18.2g Protein
26.8g Carbs
46.8g Fat
Coconut, shredded, unsweetened
100g
658 Cal
6.8g Protein
24.8g Carbs
64.8g Fat
Coconut flour
100g
448 Cal
14.2g Protein
58.8g Carbs
16.2g Fat
Tiger nuts, dried
100g
398 Cal
5.2g Protein
62.8g Carbs
16.8g Fat
Pili nuts, raw
100g
718 Cal
10.4g Protein
3.8g Carbs
74.2g Fat
Watermelon seeds, roasted
100g
558 Cal
28.2g Protein
15.4g Carbs
48.2g Fat
Ginkgo nuts, cooked
100g
112 Cal
4.2g Protein
22.4g Carbs
1.6g Fat
Lotus seeds, dried
100g
348 Cal
14.8g Protein
64.8g Carbs
2.2g Fat
Quinoa flakes
100g
368 Cal
14.2g Protein
66.4g Carbs
5.8g Fat