Sunflower seeds, shelled, raw

🥜 About this food

Small but mighty, Sunflower seeds pack a surprising amount of nutrition into every crunchy handful. They are a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day. Their grab-and-go nature makes them a natural fit for snack time.