Pine nuts, dried

🥜 About this food

Small but mighty, Pine nuts pack a surprising amount of nutrition into every crunchy handful. Protein is a real plus here, worth noting when you're putting together a filling plate. Magnesium makes a notable appearance here, supporting energy and daily recovery. The zinc content adds to the appeal, supporting immunity and recovery. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day.