Lotus seeds, dried

🥜 About this food

Small but mighty, Lotus seeds pack a surprising amount of nutrition into every crunchy handful. Protein is a real plus here, worth noting when you're putting together a filling plate. Their potassium is another plus, helping blood pressure and muscle function. Magnesium makes a notable appearance here, supporting energy and daily recovery. The sugar does add up quickly, however, so they are usually best enjoyed in measured portions.