Peanut butter, smooth, no salt

🥜 About this food

Small but mighty, Peanut butter packs a surprising amount of nutrition into every crunchy handful. It is a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. Its potassium is another plus, helping blood pressure and muscle function. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.