Cashews, raw

🥜 About this food

Small but mighty, Cashews pack a surprising amount of nutrition into every crunchy handful. They are a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. Their potassium is another plus, helping blood pressure and muscle function. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day. Their grab-and-go nature makes them a natural fit for snack time.