๐ฅ Nuts & Seeds usda Verified
Poppy seeds
Per 100g
Nutrition facts 100g
526 Calories
Protein 18g
Carbs 28.2g
Fat 42.2g
Fiber 18.2g
Sugar 2.2g
Sodium 26mg
Calcium 1448mg
About this food
Small but mighty, Poppy seeds pack a surprising amount of nutrition into every crunchy handful. They are a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. With a strong calcium count, they earn a regular place in bone-friendly menus. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day.