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Coconut cream, raw

Per 100g

Coconut cream, raw nutrition facts - 100g serving
Nutrition facts 100g
330 Calories
Protein 3.6g
Carbs 6.7g
Fat 34.7g
Fiber 2.2g
Sugar 3.6g
Sodium 4mg
Potassium 325mg
Iron 2.3mg

About this food

Small but mighty, Coconut cream packs a surprising amount of nutrition into every crunchy handful. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its potassium is another plus, helping blood pressure and muscle function.

Tags: coconutcreamrichtropical