Pumpkin seeds, roasted

🥜 About this food

Small but mighty, Pumpkin seeds pack a surprising amount of nutrition into every crunchy handful. They are a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day.