๐ฅ Nuts & Seeds usda Verified
Fennel seed
Per 100g
Nutrition facts 100g
345 Calories
Protein 15.8g
Carbs 52.3g
Fat 14.9g
Fiber 39.8g
Sugar 0.9g
Sodium 88mg
About this food
Small but mighty, Fennel seed packs a surprising amount of nutrition into every crunchy handful. It is a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer.