๐ฅ Nuts & Seeds usda Verified
Coconut flakes, toasted
Per 100g
Nutrition facts 100g
492 Calories
Protein 3.1g
Carbs 19.1g
Fat 47.2g
Fiber 9.2g
Sugar 7.2g
Sodium 16mg
About this food
Small but mighty, Coconut flakes pack a surprising amount of nutrition into every crunchy handful. The fiber content is a real plus here, helping you feel fuller for longer. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day. Their grab-and-go nature makes them a natural fit for snack time.