Tiger nuts, dried

🥜 About this food

Small but mighty, Tiger nuts pack a surprising amount of nutrition into every crunchy handful. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Their potassium is another plus, helping blood pressure and muscle function. The sugar does add up quickly, however, so they are usually best enjoyed in measured portions.