Flaxseed, whole

🥜 About this food

Small but mighty, Flaxseed packs a surprising amount of nutrition into every crunchy handful. It is a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. Because it is fairly energy-dense, portions are usually kept modest to easily fit the day.