Coconut flour

🥜 About this food

Small but mighty, Coconut flour packs a surprising amount of nutrition into every crunchy handful. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.