Tahini, sesame paste

🥜 About this food

Small but mighty, Tahini packs a surprising amount of nutrition into every crunchy handful. It is a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. With a strong calcium count, it earns a regular place in bone-friendly menus. Because it is fairly energy-dense, portions are usually kept modest to easily fit the day.