๐Ÿฅœ Nuts & Seeds usda Verified

Chestnuts, European, raw

Per 100g

Chestnuts, European, raw nutrition facts - 100g serving
Nutrition facts 100g
196 Calories
Protein 1.6g
Carbs 44.2g
Fat 1.3g
Fiber 8.1g
Sugar 10.6g
Sodium 3mg

About this food

Small but mighty, Chestnuts pack a surprising amount of nutrition into every crunchy handful. The fiber content is a real plus here, helping you feel fuller for longer. They fit comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: low-fatcomplex-carbfibergluten-free