Pecans, raw

🥜 About this food

Small but mighty, Pecans pack a surprising amount of nutrition into every crunchy handful. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. Magnesium makes a notable appearance here, supporting energy and daily recovery. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day.