Italian B.M.T. (Subway)

🍔 About this food

A familiar grab-and-go favorite, Italian B.M.T. is comfort food that rarely needs an introduction. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.