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7-Grain Bread

Per 100g

7-Grain Bread nutrition facts - 100g serving
Nutrition facts 100g
258 Calories
Protein 9.6g
Carbs 47.8g
Fat 3.6g
Fiber 6.2g
Sugar 5.8g
Sodium 452mg
Calcium 82mg
Iron 2.8mg

About this food

A fresh-from-the-oven classic, 7-Grain Bread is pure warmth and comfort on a plate. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is the kind of everyday favorite that makes balanced eating feel easy.

Tags: breadwhole-grainfiberhealthy