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Pumpernickel Bread

Per 100g

Pumpernickel Bread nutrition facts - 100g serving
Nutrition facts 100g
248 Calories
Protein 8.6g
Carbs 46.8g
Fat 3.4g
Fiber 6.4g
Sugar 3.2g
Sodium 468mg
Calcium 72mg
Iron 2.8mg

About this food

A fresh-from-the-oven classic, Pumpernickel Bread is pure warmth and comfort on a plate. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: breadpumpernickelryedark