๐ฅ Bakery & Breads usda Verified
Date Nut Muffin
Per 100g
Nutrition facts 100g
358 Calories
Protein 6.4g
Carbs 50.6g
Fat 15.8g
Fiber 3.2g
Sugar 28.4g
Sodium 298mg
Potassium 312mg
Calcium 48mg
Iron 2.2mg
About this food
A fresh-from-the-oven classic, Date Nut Muffin is pure warmth and comfort on a plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its potassium is another plus, helping blood pressure and muscle function. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions.