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Bran Muffin

Per 100g

Bran Muffin nutrition facts - 100g serving
Nutrition facts 100g
302 Calories
Protein 6.8g
Carbs 52.6g
Fat 9.8g
Fiber 6.2g
Sugar 22.4g
Sodium 386mg
Calcium 58mg
Iron 2.8mg

About this food

A fresh-from-the-oven classic, Bran Muffin is pure warmth and comfort on a plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Magnesium makes a notable appearance here, supporting energy and daily recovery. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions. It is the kind of everyday favorite that makes balanced eating feel easy.

Tags: muffinbranfiberhealthy