๐Ÿฟ Snacks usda Verified

Fruit and Nut Mix

Per 100g

Fruit and Nut Mix nutrition facts - 100g serving
Nutrition facts 100g
460 Calories
Protein 10.5g
Carbs 54.5g
Fat 25.8g
Fiber 6.5g
Sugar 35.5g
Sodium 60mg

About this food

Built for a quick pick-me-up, Fruit and Nut Mix is the kind of snack that satisfies without any real effort. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions. It is the kind of everyday favorite that makes balanced eating feel easy.

Tags: trail-mixfruitnutshealthy