Dave's Triple (Wendy's)

🍔 About this food

A familiar grab-and-go favorite, Dave's Triple is comfort food that rarely needs an introduction. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It shows up again and again on high-protein menus, and it's easy to see why.