Crackers, saltine, plain

🍿 About this food

Built for a quick pick-me-up, Crackers are the kind of snack that satisfies without any real effort. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Their sodium runs a little higher, which is worth keeping in mind on lower-salt days. Their grab-and-go nature makes them a natural fit for snack time.