๐ฅค Beverages usda Verified
Coconut water
Per 100ml
Nutrition facts 100ml
19 Calories
Protein 0.7g
Carbs 3.7g
Fat 0.2g
Fiber 0.1g
Sugar 2.6g
Sodium 105mg
Potassium 250mg
Calcium 24mg
About this food
A favorite when it's time to sip something refreshing, Coconut water is an easy addition to daily routines. Its potassium is another plus, helping blood pressure and muscle function. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check.