๐Ÿซ’ Oils & Fats usda Verified

Coconut oil

Per 100g

Coconut oil nutrition facts - 100g serving
Nutrition facts 100g
862 Calories
Protein 0g
Carbs 0g
Fat 100g
Fiber 0g
Sugar 0g
Sodium 0mg
Saturated Fat 82.5g

About this food

A kitchen essential for richness and texture, Coconut oil is the quiet ingredient that lifts everything it touches. Much of the fat comes from saturated fat, so it tends to be an occasional treat rather than an everyday one.

Tags: oilcoconutcookinghigh-heat