Canola oil

🫒 About this food

A kitchen essential for richness and texture, Canola oil is the quiet ingredient that lifts everything it touches. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. Because it is fairly energy-dense, portions are usually kept modest to easily fit the day. It earns a spot on heart-healthy menus time and again, and for good reason.