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Whole Wheat Bagel

Per 100g

Whole Wheat Bagel nutrition facts - 100g serving
Nutrition facts 100g
248 Calories
Protein 10.2g
Carbs 50.6g
Fat 2g
Fiber 4.8g
Sugar 5.2g
Sodium 436mg
Iron 3.2mg

About this food

A fresh-from-the-oven classic, Whole Wheat Bagel is pure warmth and comfort on a plate. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is the kind of everyday favorite that makes balanced eating feel easy.

Tags: bagelwhole-wheathealthyfiber