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Rye Bagel

Per 100g

Rye Bagel nutrition facts - 100g serving
Nutrition facts 100g
252 Calories
Protein 9.8g
Carbs 51.2g
Fat 1.6g
Fiber 4.2g
Sugar 4.8g
Sodium 472mg
Calcium 48mg
Iron 3mg

About this food

A fresh-from-the-oven classic, Rye Bagel is pure warmth and comfort on a plate. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: bagelryedelitraditional