๐Ÿฅ– Bakery & Breads usda Verified

Poppy Seed Bagel

Per 100g

Poppy Seed Bagel nutrition facts - 100g serving
Nutrition facts 100g
262 Calories
Protein 10.2g
Carbs 52.2g
Fat 2g
Fiber 2.4g
Sugar 5.6g
Sodium 462mg
Calcium 68mg
Iron 3.4mg

About this food

A fresh-from-the-oven classic, Poppy Seed Bagel is pure warmth and comfort on a plate. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.

Tags: bagelpoppy-seedbreakfast