๐Ÿฅ– Bakery & Breads usda Verified

Multigrain Bagel

Per 100g

Multigrain Bagel nutrition facts - 100g serving
Nutrition facts 100g
256 Calories
Protein 10.8g
Carbs 50.2g
Fat 2.4g
Fiber 4.8g
Sugar 5.2g
Sodium 428mg
Iron 3.2mg

About this food

A fresh-from-the-oven classic, Multigrain Bagel is pure warmth and comfort on a plate. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is the kind of everyday favorite that makes balanced eating feel easy.

Tags: bagelmultigrainhealthyfiber