๐Ÿฅ– Bakery & Breads usda Verified

Everything Bagel

Per 100g

Everything Bagel nutrition facts - 100g serving
Nutrition facts 100g
268 Calories
Protein 10.2g
Carbs 52.8g
Fat 1.8g
Fiber 2.4g
Sugar 5.8g
Sodium 512mg
Calcium 58mg
Iron 3.4mg

About this food

A fresh-from-the-oven classic, Everything Bagel is pure warmth and comfort on a plate. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.

Tags: bageleverythingbreakfastcarbs